Tendinitis is when a tendon becomes irritated and inflamed. Our Osteos can diagnose your tendon pain, help you to understand where it is at in the healing process, treat it with appropriate manual therapy or dry needling, and advise you and supervise you with appropriate rehabilitation exercises.

Tendinitis is when a tendon becomes irritated and inflamed. Our Osteos can diagnose your tendon pain, help you to understand where it is at in the healing process, treat it with appropriate manual therapy or dry needling, and advise you and supervise you with appropriate rehabilitation exercises.

Why do we hurt when it gets cold? Does the cold weather “get into our bones”? Or does winter stir up arthritis?

In this blog we explore reasons that you might feel more stiff and sore in the colder months!

Low back pain is one of the most common, debilitating and costly conditions in our society. An osteopath will explain to you why your pain is present, assist to relieve it with manual therapy and identify any barriers to your recovery. During a consultation with an osteopath, your practitioner will first discuss your case and thoroughly assess your condition.

Everyone would agree that you feel better when you exercise and move your body, but how to start, start again or increase your exercise routine has many people confused.